Feeling drained by your dog’s constant energy and chaos? You’re not alone—and there’s a simple way to bring calm back into your home…
Welcome to
The Quick Calm Down Kit
The first step to transform your dog’s chaos into calm and your overwhelm to optimism
The Essential Toolkit for Stressed & Overwhelmed Dog Parents
Simple, effective techniques to help your dog settle—and help YOU breathe easier
If you're struggling with:
✅ A dog that won’t calm down easily, seeming to have boundless energy.
✅ Feeling guilty or second-guessing whether you made the right choice getting your dog.
✅ Constant stress, overwhelm, or frustration with your dog’s behaviour.
You’re right where you need to be. This is the first step towards creating a calm, connected life with your dog.
{a couple of lovely messages I’ve received from clients who use the methods I teach in this course}
REAL TALK…
Calming your dog down isn’t just about stopping the chaos—it’s about creating peace, for both of you.
Whether your dog is bouncing off the walls, reacting to every little noise, or struggling to settle, calm is the difference between constant stress and a home that actually feels relaxing.
But let’s face it, calming an overwhelmed dog can feel impossible.
👉 You’ve tried Googling “how to calm my dog down,” but the advice is all over the place.
👉 You’ve watched TikTok training videos and scrolled Facebook groups, but nothing seems to work.
👉 You’re tired of feeling anxious, frustrated, and completely out of control.
It’s not your fault. Most advice falls into one of three traps:
🚫 Too vague: It tells you what to do but skips the how.
🚫 Too broad: It ignores your dog’s unique personality and needs, and your life with them.
🚫 Too complicated: It leaves you feeling even more overwhelmed and unsure where to start.
That’s why you need a proven toolkit that:
✨ Supports both you and your dog through the hard moments.
✨ Builds calmness, confidence, and control—without the stress.
It’s time to move past the guesswork and finally enjoy life with a dog who can relax.
Let’s face it…
Most training advice only focuses on your dog, and you’ve probably heard lots of...
💭 "Use this method."
💭 "Try this technique."
💭 "You just need to be consistent!"
But what about YOU?
✔ What happens when you feel mentally drained?
✔ What if your dog’s behaviour is triggering stress or anxiety in you?
✔ What if you don’t even know where to start?
The Quick Calm Down Kit doesn’t just give you another training method—it gives you simple, structured techniques that help both you and your dog feel calm, connected, and in control.
What if there were simple, effective, step-by-step strategies designed to transform your dog’s overwhelm—and your peace of mind?
Calmness isn’t just a behaviour.
It’s the difference between chaotic moments filled with frustration and the quiet relief of a dog who can finally settle, even when the world feels overstimulating.
My Quick Calm Down Kit skips the outdated advice, guesswork, and one-size-fits-all solutions.
This signature toolkit tackles both the why behind your dog’s struggle to relax and the how to create lasting calm—without hours of training or complicated techniques.
I get it—dealing with an overstimulated dog can feel like an uphill battle when you’re already juggling work, life, and everything in between.
That’s exactly why I created this kit. I’ve taken my years of hands-on training experience, countless success stories, and science-backed calming methods to build a system that actually works for real-life dog parents.
No complicated routines. No judgment. Just practical, compassionate strategies designed to bring calm back into your home—and peace of mind back into your day.
Why is this different from every other dog training guide, online course, or advice video I’ve ever seen?
Because this isn’t just about training your dog—it’s about supporting YOU, too.
Most dog training programs assume one thing: That you’re calm, focused, and ready to train.
But let’s be real: That’s not how most overwhelmed dog parents feel.
Here’s where the Quick Calm Down Kit changes everything:
🚀 1. The Calm Transference Method – The Missing Piece in Dog Training
Most training guides only focus on what you need your dog to do—but if YOU are stressed, anxious, or frustrated, your dog is picking up on it.
This kit teaches you the first steps in how to shift YOUR state first, so your dog can mirror your calmness.
✔ Calm yourself first → Your dog responds better
✔ No more frustration → Training becomes easier & more enjoyable
✔ Feel confident & in control → Your dog begins to feel less anxious too
This approach is based on proven psychological principles that show how animals absorb emotional energy from their environment. Instead of just "telling" your dog what to do, you’re creating the emotional state that makes them CHOOSE to, in a positive way.
🎯 2. No "One-Size-Fits-All" Methods
Most courses give you a rigid, one-size-fits-all method that doesn’t consider:
🐾 Your dog’s personality & energy levels
🐾 Your lifestyle & time constraints
🐾 Your mental & emotional capacity right now
This kit offers flexible, easy-to-adapt techniques based on what YOU and YOUR DOG need. You’ll get a simple guide to work on whether your dog needs:
✅ Movement & engagement strategies (for high-energy, over-excited dogs)
✅ Soothing & decompression exercises (for anxious, sensitive, or reactive dogs)
✅ Mindset & structure shifts (for dogs who ignore cues & struggle with focus)
💡 So instead of wasting time on generic training tricks that don’t work for your unique situation, you’ll get strategies tailored to YOUR dog’s behaviour and YOUR emotional needs.
🔥 3. Designed for Busy, Overwhelmed Dog Parents – Not Professional Trainers
Most training programs can feel like they’re created by trainers for other trainers—expecting you to dedicate hours to training sessions.
But you don’t have hours to spare. You need results NOW—in minutes, not months.
That’s why this kit is designed to be:
✔ Quick & Effective: Techniques take just 3-5 minutes each day to implement, no matter how busy you are.
✔ Easy to Follow: No complex theory—just practical, step-by-step guidance.
✔ Instantly Applicable: You can use these methods today and see immediate results .
💡 No more feeling like you’re falling behind or doing something wrong—this kit is made for dog parents who need simple, effective solutions that fit into real life.
💬 4. Rooted in Science & Real-World Experience, NOT "Trendy" Training Hacks
There’s a lot of misinformation out there when it comes to calming dogs.
You’ve probably heard:
🚫 "Just ignore the bad behaviour."
🚫 "Exercise more—it’ll tire them out."
🚫 "You need to show them who’s boss."
Not only are these outdated (or outright harmful), but they don’t address the root cause of stress and overstimulation.
This Kit is Different Because It’s Built on Three Core Scientific Principles:
🧠 Dogs Feeling Your Vibe → Your stress = Their stress. Learn how to shift your emotions so they mirror your calm, not your chaos.
🔄 Natural Brain Patterning → Break the cycle of overstimulation & create new calming habits that actually stick.
⏳ The Science of Stress Regulation → Use proven techniques to guide your dog from hyper-alert mode into a calm, relaxed state—without punishments or corrections.
💡 So instead of relying on random "quick fixes" from the internet, you’ll get techniques backed by science and tested with real dog parents just like you.
📌 5. A First Step That Actually Works
This isn’t a comprehensive behaviour modification course—because that’s not what you need right now.
You need a real, practical first step that actually helps you make progress without feeling overwhelmed.
💡 And that’s exactly what this kit delivers.
With the Quick Calm Down Kit, you’ll go from:
🚫 Feeling lost & exhausted ➝ Knowing exactly what to do
🚫 Second-guessing yourself ➝ Feeling confident & in control
🚫 Struggling to manage your emotions ➝ Creating a calm, connected energy that your dog follows
🌟 This isn’t JUST about training—it’s about transforming the way you and your dog experience life together.
📌 Click below to start your journey to calm—today.
IMAGINE having a quick calm down kit that helps you
✅ Take a deep breath because you finally feel in control.
✅ Walk into your home without dreading what chaos you’ll find.
✅ Actually enjoy time with your dog, rather than constantly feeling frustrated.
This isn’t a dream—it’s exactly what’s possible when you start using the Quick Calm Down Kit today.
Join lots of happy dog parents and get instant access now!
Why Choose Me to Help?
Hey I’m Sian, a passionate dog trainer with years of experience helping dog parents just like you transform their relationships with their dogs.
I’ve worked with hundreds of dogs, from excitable puppies to teenage tearaways, to adult dogs with complex behavioural concerns. I know exactly how overwhelming it can feel. The frustration, the embarrassment, the “Why won’t they just listen?!” moments—I’ve seen it all, and I’ve helped dog parents overcome it.
What sets me apart?
I’m a multi-award winning dog trainer, including winning a Theo Paphitis SBS Award.
I have years of professional experience working with and training dogs of all ages and breed!
I’m degree level trained in dog behaviour with the School of Canine Science, so you can trust I know my stuff!
I specialise in practical, positive training methods that are simple to follow and easy to fit into your busy life.
My step-by-step approach is designed to empower YOU to succeed with your dog—no matter their personality or distractions.
I’ve developed this kit based on real-life results, using techniques that I know work because I’ve seen them transform the lives of my clients and their dogs.
This isn’t just another generic training guide—it’s a proven system that’s helped countless dog parents to feel confident in knowing what to do to support themselves and their dogs. Now, I’m here to help you do the same.
Here’s What’s Included in
The Quick Calm Down Kit…
🧠 Mindful Moments for You 🧠
Easy, therapist-backed techniques to manage your own stress, so you can respond calmly instead of reacting in the heat of the moment.
⌚ The 5-minute Reset ⌚
The 5-Minute Reset is a simple, step-by-step routine designed to quickly calm both you and your dog when stress levels peak. It’s perfect for those overwhelming moments, helping your dog switch from hyper to relaxed while giving you a chance to reset and regain control.
☑️ The 10-Day Relaxation Challenge
Step-by-step guidance to help your dog relax at home. This is a foundational tool to get you started on the journey toward a calmer life together, it’s not a complete behavioural overhaul but it’s a great starting point!
🏆 Quick Training Wins 🏆
Simple, bite-sized exercises to boost your dog’s focus and self-control, helping them settle faster and make better choices.
PLUS
✨Bonus Chewing for Relaxation PDF ✨
Not all chews are created equal!
Discover how to use chews effectively to naturally soothe your dog and promote longer-lasting calm.
💡 This toolkit is for dog parents who want…
✔ Immediate relief from chaos and stress
✔ A simple starting point that doesn’t feel overwhelming
✔ A proven way to calm their dog AND themselves
If that’s you, don’t wait!
🚀 Click below to get instant access for just £19!
Final Thought: Why Trust Me?
I’ve been in your shoes.
I know what it feels like to love your dog but also feel completely overwhelmed.
I also know that most training advice ignores the emotional toll that dog parenting can take on YOU.
That’s why I created this kit—to give you the tools, confidence, and support you need to stop struggling and start feeling in control again.
💡 Because when YOU feel calmer, more confident, and in control—your dog does too.
Let’s make that happen. Click below to get started.
Here’s what other dog parents have said + felt:
“He loves the sharing game - it really helps him to calm down and refocus when he’s getting overstimulated.” -
Simon, Watson’s dad
“The relaxation steps have helped him to choose to not shadow me around the house like he did before…”
Spock’s mum
Before this kit, I felt totally lost. Within a week, my dog and I were more relaxed, and I finally had a plan that worked!" – Sarah T.
The Quick Calm Down Kit is built on trusted principles that have helped many dog parents just like you.
Ready to see the difference for yourself?
When you sign up, you’ll discover:
Instant Stress Management Techniques
Learn how to manage your own stress in under 60 seconds using techniques verified by David Cadman, a qualified and accredited primary care counsellor and psychotherapeutic counsellor.
Quick Wins for Your Dog’s Behaviour
Find out how to calm your dog and regain control in just 5 minutes with actionable tools like the Sit and Stay Reset, the Focus Game, and mental enrichment.
A Calming Routine for Both of You
Set up a calm space in your home that works for both you and your dog, helping you both feel more in control during moments of chaos.
Bonus: Quick Win for Relaxation
In this added PDF bonus, discover why chewing can work wonders for relaxation. There are so many chew options out there that even this can feel overwhelming…
BUT not all chews are created equal, and this deep dives into how your fizzy dog can genuinely relax with the right set up and the right chews!
The Quick Calm Down Kit is your first step toward building a calmer, more connected life with your dog.
While it’s not a substitute for a full behavioural plan or 1:1 support, it lays the groundwork for you and your dog to thrive.
If you’re consistent with these tools, you’ll start to see real progress—and when you’re ready for the next step, I’m here to guide you.
Frequently Asked Questions
✔ What if I’m too busy for this?
That’s exactly why I created the Quick Calm Down Kit. Each video is under 7 minutes, and the techniques can be applied in just 5 minutes a day. It’s designed for busy dog parents who need quick wins.
✔ How is this different from other training guides?
This isn’t just about training your dog—it’s about helping you feel calmer, more confident, and less overwhelmed. When you feel calmer and in control, your dog will more likely feel calmer too.
✔ How do I access the kit?
You’ll get instant access via email as soon as you purchase—so you can start using it today.
✔ Will this really help with my anxiety?
Yes! The stress management techniques have been created with my trauma-informed coaching certification in mind AND has been verified by an accredited primary care and psychotherapeutic counsellor. These tools are designed to help you manage your stress while also taking you on your first steps to improving your dog’s behaviour.
✔ Is this just for puppies?
No! The kit is for all dog parents, whether you have a new puppy, a teenage dog, or a rescue with challenging behaviours. The principles apply to any dog at any stage.
✔ Will this stop my dog’s “bad” behaviour?
The Quick Calm Down Kit isn’t a replacement for a full behaviour modification plan. Your dog won’t be behaving “badly”, they’re struggling to cope, just like you. Instead, this kit is designed to help you feel more in control during moments of overwhelm and to give your dog practical strategies to help them settle, focus, and be in a better mental state.
If your dog is feeling stressed, anxious, overstimulated, hyper, or struggles with impulse control, the strategies in this kit will absolutely support them by creating moments of calm and teaching them how to self-regulate.
Think of it as a starting point and a go-to toolkit for the moments when you both need to reset. Tools like the 5-Minute Reset and Quick Training Wins are effective in the moment and can set the foundation for better behaviour moving forward when practised consistently.
If you’re looking for a long-term behaviour modification plan, you may need a more tailored approach with 1:1 support or my Private Client program — but this kit is an excellent first step to help you start seeing small, positive changes right away.